Rosemary is blended with turmeric are several other herbs and spices to create a healing herbal barbecue rub for natural depression treatment.
Preparation Time: 10 minutes
Total Time: 10 minutes
Barbecue Rub Ingredients
Rosemary leaves powder 1 tablespoon
Basil 1 tablespoon
Cardamom powder 1 tablespoon
Ginger 2 tablespoons
Cayenne pepper 1 tablespoon
Paprika 2 tablespoons
Garlic powder 1 teaspoon
Onion powder 1 teaspoon
Preparation
Mix all the ingredients and store in an air tight container away from heat, light and moisture.
Nutrient Notes
Rosemary
Rosemary has an uplifting and energizing aroma that counters the lethargy and apathy of depression.
Do not use rosemary if you are allergic to it.
Do not/Avoid rosemary if you are pregnant as it can cause miscarriages.
Do not/Avoid rosemary if you have peptic ulcers, ulcerative colitis or Crohn’s disease.
Do not use rosemary if you have epilepsy. Avoid using rosemary if you have a fever.
Avoid using rosemary if you want to sleep.
Basil
Basil is a commonly used natural remedy for depression because of its supposedly mood lifting properties.
Cardamom powder
Cardamom has been used for many centuries for the treatment of depression.
Ginger
Ginger has been used to treat depression for years to treat depression as an “old folks remedy”.
Do not take ginger if you have a bleeding disorder.
Do not take ginger if you are taking aspirin and blood thinning medications like warfarin.
Do not take/ Avoid ginger if you are taking aspirin, blood thinners like warfarin (Coumadin) or clopidogrel (Plavix) since it can cause bleeding.
Do not take/ Avoid ginger if you are taking diabetes medications since it can lower the blood sugar level and cause hypoglycemia.
Do not take/ Avoid ginger if you are taking high blood pressure medications since it can lower blood pressure and cause hypotension and an irregular heartbeat.
Cayenne pepper
Cayenne pepper elevates the mood by stimulating pain receptors which results in the release of endorphins or the body’s feel good hormones.
Excessive consumption of cayenne pepper can cause ulcers.
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