Food as Medicine for Diabetes Part 1

Using food as medicine for diabetes treatment is one of the best things you can do for your health since most, if not all, foods recommended for natural diabetes treatment will also improve your general health.

natural diabetes treatment

Foods used as natural medicine for diabetes include:

1. Kidney Beans

Kidney beans are used as natural medicine for diabetes because they are rich in water soluble fiber which reduces the rate at which the blood sugar level rises and drops after meals. This helps with the stabilization of blood glucose levels throughout the day. It also reduces the food cravings that are associated with blood sugar drops.

Beans also help one feel fuller for longer and this reduce snacking between meals.

Therefore increase your intake of kidney beans which are used as natural medicine for diabetes, high blood pressure and to help one lose weight naturally.

food as medicine

2. Whole Grain Bread

Whole grain bread is used as natural medicine for diabetes because it is a complex carbohydrate. Complex carbohydrates do not cause the blood sugar surges and insulin spikes after meals that result in poor control of blood sugar levels.

Therefore increase your intake of whole grain bread which is used as natural medicine for depression, diabetes, high blood pressure, stress and to help one lose weight naturally.

food as medicine

3. Peanuts

Peanuts can be used as natural medicine for diabetes because they have a low glycemic index. Foods with a high glycemic index cause rapid fluctuations in the blood levels which are not beneficial for the management of diabetes.

Therefore increase your intake of peanuts which are also used as natural medicine for acne, arthritis, depression, diabetes, high blood pressure and stress.

food as medicine

4. Almonds

Almonds can be used as natural medicine for diabetes they have a very low glycemic index of 0. This means they do not affect the blood sugar levels.

Therefore increase your intake of almonds which are also used as natural medicine for acne, arthritis, depression, diabetes, high blood pressure, stress and to help one lose weight naturally.

food as medicine

5. Pineapples

Pineapples can be used as natural medicine for diabetes since they have a low glycemic index of 66. Foods with a high glycemic index cause rapid fluctuations in blood sugar levels.

Therefore increase your intake of pineapples which are used as natural medicine for arthritis, acne, diabetes, eczema, high blood pressure, urinary tract infections, stress and to help one lose weight naturally.

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