Natural Stress Management Herbal Tea Recipe

Lavender is blended with lemon balm to create a healing herbal tea recipe for natural stress management.

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Total Time: 15 minutes

Yield: 2 cups

Ingredients

2 ½ cups filtered water

1 teaspoon dried Lavender flowers

1 teaspoon dried Chamomile flowers

1 Tablespoon honey (optional sweetener)

Preparation

Place the herbs in a container with a tight fitting lid like a Mason jar

Bring the water to a boil

Pour the boiling water over the herbs and cover the container

Let the herbs steep for 10 minutes

Strain the herbs with a sieve or coffee filter

Serve the tea hot in mugs

Sweeten with honey (optional)

Tips

1. Never use aluminum vessels to prepare herbal teas. Use stainless steel or glass items.

2. You can steep the herbs and spices for 30 minutes and make a stronger infusion. This can be served with ice as an iced tea.

3. When using fresh herbs use 1 tablespoon of fresh herb for each cup of water.

Nutrient Notes

Lavender has scientifically proven mentally relaxing properties and it is therefore used for stress management.

herbs as medicine

Chamomile is used for stress management since it has mentally relaxing properties and a soothing aroma.

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