Sage is blended with rose to create a healing herbal tea recipe for natural menopause treatment.
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Yield: 2 cups
2 ½ cups filtered water
1 teaspoon dried Sage leaves
1 teaspoon dried Rose petals
1 Tablespoon honey (optional sweetener)
Place the herbs and flowers in a container with a tight fitting lid like a Mason jar
Bring the water to a boil
Pour the boiling water over the herbs and spices and cover the container
Let the herbs and flower steep for 10 minutes
Strain the herbs and flowers with a sieve or coffee filter
Serve the tea hot in mugs
Sweeten with honey (optional)
1. Never use aluminum vessels to prepare herbal teas. Use stainless steel or glass items.
2. You can steep the herbs and spices for 30 minutes and make a stronger infusion. This can be served with ice as an iced tea.
3. When using fresh herbs use 1 tablespoon of fresh herb for each cup of water.
Rose petals are rich in vitamin C which is a potent antioxidant.
Sage is used to manage menopause since it reduces excessive sweating and the hot flashes of menopause.
Sage is also said to reduce the mood swings associated with menopause.