Natural Menopause Treatment Herb and Spice Barbecue Rub

healthy herb and spice barbecue rub for natural menopause treatment

Garlic is blended with turmeric are several other herbs and spices to create a healing herbal barbecue rub for natural menopause treatment.

Preparation Time: 10 minutes

Total Time: 10 minutes

Natural Menopause Treatment Barbecue Rub Ingredients

Sage powder 2 tablespoons

Rosemary powder 2 tablespoons

Paprika 2 tablespoons

Garlic powder 1 teaspoon

Onion powder 1 teaspoon

Coriander powder 1 teaspoon

Cumin powder 1 teaspoon 


Mix all the ingredients and store in an air tight container away from heat, light and moisture. 

Nutrient Notes

1. Rosemary

Rosemary is useful for managing the memory problems associated with menopause since it improves mental concentration and memory.

Do not use/Avoid rosemary if you have peptic ulcers, ulcerative colitis or Crohn’s disease.

Do not use/Avoid rosemary if you have epilepsy.

Do not use/Avoid rosemary if you want to sleep.

herbs as medicine

2. Sage

Sage is used to manage menopause since it reduces excessive sweating and the hot flashes of menopause.

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