Natural Arthritis Treatment Herb and Spice Barbecue Rub Blend

healthy herb and spice barbecue rub for natural arthritis treatment

Ginger is blended with turmeric and several other herbs and spices to create a healing herbal barbecue rub for natural arthritis treatment.

Preparation Time: 10 minutes

Total Time: 10 minutes

Barbecue Rub Ingredients

Turmeric powder 2 tablespoon

Ginger 2 tablespoons

Cayenne pepper 1 tablespoon

Paprika 2 tablespoons

Garlic 1 teaspoon

Paprika 1 teaspoon

Onion powder 1 teaspoon

Coriander powder 1 teaspoon

Cumin powder 1 teaspoon 


Mix all the ingredients and store in an air tight container away from heat, light and moisture. 

Nutrient Notes

1. Turmeric

Turmeric contains curcumin which has anti-inflammatory properties and is useful for reliving the pain and swelling of arthritis.

spices as medicine

2. Ginger

Ginger has anti-inflammatory properties which reduce the pain of arthritis. A study done in Miami revealed that ginger was effective in relieving the pain of patients with osteoarthritis.

Do not take ginger if you have a bleeding disorder.

Do not take ginger if you are taking aspirin and blood thinning medications like warfarin.

spices as medicine

3. Cayenne Pepper

Cayenne pepper contains capsaicin which has pain relieving effects that are useful for the management of rheumatoid arthritis and osteoarthritis.

Cayenne pepper can cause skin irritation when applied to the skin.

Do not apply capsaicin cream to broken skin.

spices as medicine

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