Create an awesome green smoothie for natural weight loss from bananas.   

Prep Time: 15 minutes

Total Time: 15 minutes

Ingredients

2 cups Spinach

2 Bananas

1 cup Water

1 cup Grapefruit

1 cup Strawberries

½ cup Broccoli

½ cup Carrots

Instructions

1. Put all the ingredients in a blender and blend until smooth.

2. Serve immediately on ice.

Nutrient Notes

Spinach is useful for weight loss since it fiber which helps stabilize the blood glucose levels throughout the day. It thus reduces the food cravings that are associated with blood sugar drops.

Bananas are good sources of potassium, manganese, vitamin B6, vitamin C and fiber.

Grapefruit is a low calorie fruit that has been proven by research to be beneficial for weight loss. It also contains useful nutrients like vitamin C.

Strawberries are good sources of the antioxidant vitamin C that protects the cells from free radical damage. They also contain vitamin B9 or folate, vitamin K, iodine, potassium and fiber.

Carrots are a good source of vitamin A which is a potent antioxidant.

Broccoli is a good source of omega 3 fatty acids, vitamin B3 or niacin, vitamin B5 or pantothenic acid, vitamin C and iron.

Calorie Counter

2 cups Spinach 15 calories

2 Bananas 280 calories

1 cup Grapefruit juice 100 calories

1 cup Strawberries 50 calories

½ cup Carrots 25 calories

½ cup Broccoli 15 calories

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