Create an awesome green smoothie for natural urinary tract infection treatment from cranberries.   

Prep Time: 15 minutes

Total Time: 15 minutes

Ingredients

2 cups Spinach

2 Bananas

1 cup Water

1 cup Orange juice

1 cup Strawberries

1 cup Cranberries

1 cup Tomatoes

Instructions

1. Put all the ingredients in a blender and blend until smooth.

2. Serve immediately on ice.

Nutrient Notes

Spinach is rich in vitamin A and vitamin C which have both been shown to prevent UTIs. 

Bananas are good sources of potassium, manganese, vitamin B6, vitamin C and fiber.

Orange juice is a good source of vitamin A and C which prevent UTIs.

Strawberries are good sources of the antioxidant vitamin C that protects the cells from free radical damage. They also contain vitamin B9 or folate, vitamin K, iodine, potassium and fiber.

Tomatoes are good sources of vitamin A (beta carotene) and vitamin C (ascorbic acid) which have both been shown to prevent UTIs.

Cranberries contain proanthocyanins which stop the infection causing bacteria from sticking to the walls of the urinary tract. As a result, they are flushed out of the body before they can cause an infection.

Calorie Counter

2 cups Spinach 15 calories

2 Bananas 280 calories

1 cup Orange juice 110 calories

1 cup Strawberries 50 calories

1 cup Cranberries 560 calories

1 cup Tomatoes 20 calories

Click here to Buy How to Treat Urinary Tract Infections Naturally.