Create an awesome green smoothie for natural stress management from avocados.   

Prep Time: 15 minutes

Total Time: 15 minutes

Ingredients

2 cups Spinach

1 Banana

½ cup Avocado cubes

1 cup Water

1 cup Orange juice

1 cup Strawberries

½ cup Broccoli

½ cup Carrots

1 Tablespoon flaxseeds

Instructions

1. Put all the ingredients in a blender and blend until smooth.

2. Serve immediately on ice.

Nutrient Notes

Spinach is rich in vitamin A which is vital for stress management because when the body is under stress more free radicals are produced. Vitamin A mops them up and protects the cells.

Avocados are rich in vitamin B3 or niacin which is used by the body to serotonin which is imparts a feeling of psychological well-being.

Bananas are good sources of potassium, manganese, vitamin B6, vitamin C and fiber.

Orange juice is a good source of vitamin A, vitamins Bi, B9, calcium, potassium, vitamin C and fiber.

Strawberries are good sources of the antioxidant vitamin C that protects the cells from free radical damage. They also contain vitamin B9 or folate, vitamin K, iodine, potassium and fiber.

Broccoli is a good source of vitamin C which is very important in helping the body cope with chronic stress. It also contains vitamin A which protects the cells from free radical damage.

Carrots are a good source of vitamin A which is a potent antioxidant.

Flaxseeds contain omega 3 fatty acids which are useful for stress management. They are also good sources of vitamin B1 which can improve a person’s mood.

Calorie Counter

2 cups Spinach 15 calories

1 Bananas 140 calories

½ cup Avocado cubes 200 calories

1 cup Orange juice 110 calories

1 cup Strawberries 50 calories

½ cup Carrots 25 calories

½ cup Broccoli 15 calories

1 Tablespoon flaxseeds 55 calories

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