Create an awesome green smoothie for natural arthritis treatment from pineapples.   

Prep Time: 15 minutes

Total Time: 15 minutes

Ingredients

2 cups Spinach

2 Bananas

1 cup Water

1 cup Orange juice

1 cup Pineapple cubes

½ cup Carrots

½ cup Broccoli

1 tablespoon Sunflower seeds

Instructions

1. Put all the ingredients in a blender and blend until smooth.

2. Serve immediately on ice.

Nutrient Notes

Spinach can be used as natural medicine for arthritis because it contains omega 3 fatty acids which have anti-inflammatory properties that are useful for dealing with the joint inflammation of arthritis.

Bananas are good sources of potassium, manganese, vitamin B6, vitamin C and fiber.

Orange juice is a good source of vitamin A, vitamins Bi, B9, calcium, potassium, vitamin C and fiber.

Pineapples contain bromelain which is useful for reducing the inflammation in the joint associated with arthritis.

Broccoli is a good source of omega 3 fatty acids, vitamin B3 or niacin, vitamin B5 or pantothenic acid, vitamin C and iron.

Carrots are a good source of vitamin A which is a potent antioxidant.

Calorie Counter

2 cups Spinach 15 calories

2 Bananas 280 calories

1 cup Orange juice 110 calories

1 cup Pineapple cubes 80 calories

½ cup Broccoli 15 calories

½ cup Carrots 25 calories

1 tablespoon Sunflower seeds 50 calories

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