Create an awesome green smoothie for natural acne treatment from pineapples and cherries.   

Prep Time: 15 minutes

Total Time: 15 minutes

Ingredients

2 cups Spinach

2 Bananas

1 cup Water

1 cup Orange juice

1 cup Strawberries

½ cup Tomatoes

½ cup Broccoli

Instructions

1. Put all the ingredients in a blender and blend until smooth.

2. Serve immediately on ice.

Nutrient Notes

Spinach contains omega 3 fatty acids which have anti-inflammatory properties that are useful for managing the inflammation of acne. They are also rich in vitamin A which is a vital vitamin for skin health.

Bananas are good sources of potassium, manganese, vitamin B6, vitamin C and fiber.

Orange juice is a good source of vitamin A, vitamins Bi, B9, calcium, potassium, vitamin C and fiber.

Strawberries are low glycemic index fruits which are good sources of the antioxidant vitamin C that protects the cells from free radical damage. They also contain vitamin B9 or folate, vitamin K, iodine, potassium and fiber.

Tomatoes are good sources of vitamin C which is vital for collagen production and healing of the skin.

Broccoli is a good source of omega 3 fatty acids, vitamin B3 or niacin, vitamin B5 or pantothenic acid, vitamin C and iron.

Calorie Counter

2 cups Spinach 15 calories

2 Bananas 280 calories

1 cup Orange juice 110 calories

1 cup Strawberries 80 calories

½ cup Tomatoes 10 calories

½ cup Broccoli 15 calories

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