Create an awesome green smoothie for natural high blood pressure treatment from bananas.   

Prep Time: 15 minutes

Total Time: 15 minutes

Ingredients

2 cups Spinach

2 Bananas

1 cup Water

1 cup Orange juice

1 cup Strawberries

½ cup Carrots

½ cup Broccoli

1 tablespoon ground Almonds

Instructions

1. Put all the ingredients in a blender and blend until smooth.

2. Serve immediately on ice.

Nutrient Notes

The Dietary Approaches to Stop Hypertension (DASH) recommends eating 4-5 servings (4 – 5 cups) of raw vegetables each day.

Broccoli is a good source of vitamin C which can help lower high blood pressure naturally. It also contains vitamins A which protects the cells from free radical damage.

The Dietary Approaches to Stop Hypertension (DASH) recommends eating 4-5 servings (4-5 cups) of raw fruit each day.

Bananas contain potassium which can help lower high blood pressure naturally. Do not increase your intake of bananas or any other potassium rich food if you have kidney complications of high blood pressure or any other kidney disease before consulting your doctor.

The Dietary Approaches to Stop Hypertension (DASH) recommends eating 4-5 (1 1/3 – 1 2/3 cups) servings of nuts each week.

Calorie Counter

2 cups Spinach 15 calories

2 Bananas 280 calories

1 cup Orange juice 110 calories

1 cup Strawberries 50 calories

½ cup Broccoli 15 calories

½ cup Carrots 25 calories

1 tablespoon ground Almonds 50 calories

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