Using food as medicine for menopause management is one of the best things you can do for your health since most, if not all, foods recommended for natural menopause treatment will also improve your general health.
Foods used as natural medicine for menopause include:
1. Sunflower Seeds
Sunflower seeds can be used as natural medicine for menopause because they contain phytoestrogens. Phytoestrogens or plant estrogens are compounds which attack to estrogen receptors in the body and therefore produce effects that are similar to those of the hormone estrogen. This is important since natural estrogen levels begin declining in the body after menopause. Phytoestrogens are therefore able to reduce symptoms of menopause like hot flashes.
Therefore increase your intake of sunflower seeds which are natural medicine for acne, arthritis, depression, eczema, high blood pressure, menopause and stress.
2. Oatmeal
Oatmeal is used as natural medicine for menopause since it contains tryptophan. Tryptophan is an amino acid which is used by the body to make serotonin. Serotonin is a neurotransmitter which imparts a feeling of emotional well-being.
Therefore increase your intake of oatmeal which is also natural medicine for menopause, acne, depression, diabetes, high blood pressure, stress and to lose weight naturally.
3. Cheese
Cheese is used as natural medicine for menopause since it contains calcium. Calcium is a vital mineral for menopause due to the bone loss that occurs and causes osteoporosis. To prevent it, ensure you take in 1000 mg of calcium from your diet every day.
Therefore increase your intake of cheese which is also natural medicine for menopause, depression, diabetes, high blood pressure and stress.
4. Soy Beans
Soybeans can be used as natural medicine for menopause because they contain phytoestrogens which are plant compounds with effects that are similar to those of the female hormone estrogen. These “estrogens from plants” thus help balance the hormone levels.
Therefore increase your intake of organic and non-genetically modified (non-GMO) soy products like soy milk, tofu, roasted soy nuts and tempeh which are used as natural medicine for menopause, acne, arthritis, depression, diabetes, eczema, high blood pressure, stress and to help one lose weight naturally.
5. Flaxseeds
Flaxseeds are used as natural medicine for menopause because they contain lignins. Lignins are compounds which help regulate the metabolism of hormones.
Therefore increase your intake of flaxseeds which are used as natural treatment for menopause, acne, arthritis, depression, eczema and stress.
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