Food as Medicine for Arthritis Part 2

Using food as medicine for arthritis treatment is one of the best things you can do for your health since most, if not all, foods recommended for natural acne treatment will also improve your general health.

natural arthritis treatment

Foods used as natural medicine for arthritis include:

1. Spinach

Spinach can be used as natural medicine for arthritis because it contains omega 3 fatty acids. Omega 3 fatty acids have anti-inflammatory properties which are useful for dealing with the joint inflammation associated with arthritis.

Spinach is also rich in vitamin A and vitamin C which are potent antioxidants that prevent cell damage by free radicals.

Therefore increase your intake of spinach which is used as natural medicine for stress, depression, acne and arthritis.

food as medicine

2. Sunflower Seeds

Sunflower seeds can be used as natural medicine for arthritis because they contain omega 3 fatty acids. Omega 3 fatty acids have anti-inflammatory properties which are useful for dealing with the joint inflammation associated with arthritis.

Sunflower seeds and sunflower oil are good sources of vitamin E and selenium which are potent antioxidants that protect the cells from free radical damage.

Therefore increase your intake of sunflower seeds which are natural medicine for acne, arthritis, depression, eczema, high blood pressure, menopause and stress.

food as medicine for acne

3. Avocados

Avocados can be used as natural medicine for arthritis because they contain vitamin E which protects the cells from free radical damage.

Therefore increase your intake of avocados which are also used as natural medicine for acne, arthritis, high blood pressure and to help manage stress.

food as medicine

4. Soy Beans

Pineapples can be used as natural medicine for acne because they contain omega 3 fatty acids. Omega 3 fatty acids have anti-inflammatory properties which are useful for dealing with the joint inflammation associated with arthritis.

Therefore increase your intake of soy beans which are used as natural medicine for menopause, acne, arthritis, depression, diabetes, eczema, high blood pressure, stress and to help one lose weight naturally.

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