Stress Management

Food as Medicine for Stress Part 3

Using food as medicine for stress management is one of the best things you can do for your health since most, if not all, foods recommended for natural stress treatment will also improve your general health. Foods used as natural... Continue reading →
probiotics

Top 15 Reasons to Take Probiotics Today

Probiotics are live microorganisms which when taken into the body have positive effects. These microorganisms, which can either be good bacteria or good yeasts, are usually taken into the body in the form of supplements or yogurts with live cultures... Continue reading →
natural stress management

Herbs for Natural Stress Management Infographic

Herbs have been used for many years for natural stress management. Herbs for Natural Stress Management Herbs that are used to manage stress naturally include: 1. Lavender Lavender’s botanical name is Lavandula officinalis and her street name is Common lavender. Lavender has... Continue reading →
natural stress management

Herbal Remedies for Natural Stress Management

Lavender, chamomile and peppermint are some of the herbs used to make herbal remedies for natural stress management. Lavender (Lavandula officinalis) has proven mentally relaxing properties which are useful for managing stress from almost all sources. A stress management tea... Continue reading →